The Postpartum Journal

Navigate Your Postpartum Journey with The Postpartum Journal: A 43-day therapist-led guided journaling program, including video guidance and a beautiful softcover journal. The Postpartum Journal is a comprehensive guide designed to support new and expectant mothers during the postpartum period. It provides evidence-based and actionable psychoeducation with a focus on mental health. Through daily guided prompts, video lessons, a supportive community, and an easy-to-follow process, you gain a better understanding of your postpartum identity, learn how to navigate the emotional, physical, and social changes that come with motherhood, and enhance your interpersonal relationships and overall well-being.